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Cardio exercise helps keep your heart strong and makes your lungs work more efficiently, which is crucial as we age. Most health experts agree that 30 minutes of cardio per day, five days a week, is ideal for overall health and fitness. There are so many benefits of Zumba for seniors, first and foremost being that it’s a great cardio workout. The great thing is, once you’ve gotten the hang of the steps, you can pop in and take a class anywhere or watch them online. You can find Zumba classes in fitness studios all over the country and even around the world. I have even seen some classes that are done glow-in-the-dark style, and they really have a party vibe! There are also Zumba Step classes, Zumba Toning, Aqua Zumba and more. Zumba Gold is specifically formulated for the senior age group. There are many levels designed for all types of exercisers. Zumba classes are meant to feel like a dance party, and each instructor has their own style. Each routine is made up of choreographed dance moves that combine elements of salsa, reggaeton, merengue and cumbia. Zumba is an exercise program that combines cardio, muscle conditioning, balance and flexibility. If you find it to be a bit of a challenge, just do a few numbers and add on as the weeks go by.
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This 30-minute Zumba cardio video for seniors provides a good warm up followed by merengue, cumbia, salsa, and bachata and finishes with a nice cool down and stretch to really let you know you’ve done a good workout. Learning the workout dance routine steps will challenge your concentration and improve your brain health, as well. The Latin rhythms just make you want to dance and let go of your stress.Īll the major muscle groups get a great workout and as your heart rate goes up, so will your cardiovascular health. Zumba cardio for seniors is such a fun way to get your required 30 minutes of daily aerobics done.